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Imagine with me that you have someone walking around with you all day long criticizing you. Contributing unhelpful, destructive criticisms - bringing up the past - reminding you of what you're most afraid of - comparing you to others - holding you back in every way.

Now I want you to imagine that this other person? Is you. 

This is the very real truth about how the inner critic shows up in your head. 

Confronting the critic doesn't just mean breaking free from the unrelenting criticisms & insecurity in your head - it means starting to like yourself SO damn much that no one will be able to diminish your worth.

 

Not even the voice inside your head.